Laha Dolmasi tarifi icin gerekli olan malzemeler:

• Kıyma
• Soğan
• Salça
• Pirinç
• Nane
• Tuz
• Sıvıyağ

Lahana Dolmasi Yapilisi:

1. Lahana yaprakları haşlanır, kalın yerleri kesilir, uygun büyüklükte parçalara ayrılır.

2. Dolma içi hazırlanır. Dolmalar sarılır. Pişerken üzerlerine bütün sarımsak yerleştirilir.

3. Servis yaparken sumak ve kırmızı biber kullanılabilir.

Afiyet olsun.

Although popularly we know it as lasik eye surgery it is also known as refractive this surgery or vision repair surgery. The last name describes the surgery best as it actually repairs one’s vision. What does is that it reshapes your cornea thereby allowing you to have normal vision without any external aid like glasses or contact lens. And recently there has been a lot of advancement in the field of this operation.They has been embraced by many a patient over the last decade to correct some specific eye defects. It has caught the imagination of people and has been gaining popularity every year. But this surgery does have its own effects and it varies from one patient to another. So before you actually decide on getting an operation done, you should always consider the pros and the cons.Basically this is used to cure three main types of eye conditions - myopia, hyperopia and astigmatism. Myopia, also know as nearsightedness is the problem of not being able to see what is far away without glasses. Hyperopia, also known as farsightedness, is the other way round. Astigmatism is something different where the patient has irregularities in his cornea which as a result distorts the image formed on the retina of the eye. After this surgery the need for glasses or contact lens will either be negated, or your dependency on them will be significantly reduced.But eye operation comes with its own set of risks and they should always be considered seriously before you actually sign-up for an operation. First of all, you will not be eligible for the operation if you are suffering from diabetes, glaucoma, cataracts, arthritis, and lupus. Even pregnant women are not eligible. With these conditions, undergoing surgery can cause permanent damage to your vision. Other problems that might be caused due to surgery are double vision, glare, and halo. One’s nighttime vision can also be affected, especially for certain operation procedures. Even permanent blurry vision and diminished contrast may be the effects of the surgery. We are not trying to imply that surgery is something that involves a lot of risks. All that we are saying is that you should properly educate yourself about the risks also so that you can take a considered decision.Some patients experience discomfort in the first 24-48 hours after surgery. Other side effects, although rare, may include:Glare, Seeing halos around images, Difficulty driving at night, Fluctuating vision, Dry eyes. The FDA has found no long-term side effects from laser eye surgery.Lasik surgery is too new to know if there are any long-term ill effects beyond five years after surgery.Before the surgery, your surgeon should explain to you the risks and possible complications, and potential side effects, including the pros and cons of having one or both eyes done on the same day. This is the “informed consent” process. If you experience aggravating or unusual side effects, report them to your doctor immediately.

MALZEMELER:

-500 gr. dana kıyma (Et beklememiş ve sinirsiz olmalıdır.)

-1,5- 2 su bardağı ince bulgur

-3- 4 çay kaşığı acı kırmızı biber

-2 çay kaşığı kimyon

-1 çorba kaşığı biber salçası

-1 soğan

-2 çay kaşığı karabiber, tuz

SALATASI İÇİN:

-8- 10 tane taze soğan

-1 demet maydanoz

-4- 5 çay kaşığı sumak

-Yarım kahve fincanı zeytinyağ

-1 limon, tuz

YAPILIŞI:

1- Kıyma, rendelenmiş soğan, bulgur, kırmızı biber, kimyon, tuz, karabiber ara sıra su serperek iyice yoğrulur.

2- Biber salçası ile de yoğrulduktan sonra avuç içinde sıkılarak küçük köfteler yapılır. Servis tabağına dizilir.

3- Taze soğan ve maydanoz ince doğranır. Kırmızı
biber, sumak, zeytinyağ, tuz ve limon suyu karıştırılır.

4- Köfte servis yapılırken salatası yanında verilir.

1. List down reasons why you want to quit smoking.

2. List down why you like to smoke.

3. Decide whether the reasons you want to stop exceed the reasons you want to smoke.

4. When you have decided to entirely quit smoking only then continue with reading the checklist. If not, only look at it when you’re ready to quit.

5. Do not quit smoking until you have completed the checklist.

6. Also list down where and with whom, and when did you smoke.

7. Visualize and write down how did you feel when you wanted to light a cigarette.

8. Now imagine the same event, same people and same place but the feeling without smoking.

9. Now imagine a scenario , if someone offers a cigarette to you, how would you feel? What would you say and what you be thinking?

10. Refrain from consuming alcohol during the period of which you want to quit smoking. Most people smoke again while they drink.

11. Try to visualize the benefits you will gain by not smoking, such as having to sleep better, breather better and being able to feel the flow of energy flow from within you.

12. Consult your physician or pharmacist if you want to undergo nicotine replacement therapies. Because they are not for everybody, they can guide and advise you on the best therapy available according to your body and lifestyle history.

13. Survey your home, car and workplace for any smoking
paraphernalia, such as ashtrays, lighters, cigarettes.
Burn them or bin them.

13. Find your house, car and workplace for any smoking related objects and get rid of them

14. Always get ready a bottle of water to carry it with you at all time, and drink it when you feel the cravings. It will help a lot.

15. Get a piggy bank or box. Whenever you feel like buying cigarettes, put the money you’re suppose to buy for cigarettes into the box. When you’ve accumulated the money, reward yourself by buying something you like.

16. Get rid of odors from your house, car and workplace windows, carpets, curtains, sofas, and other furniture.

17. Keep a journal about your journey through the transition of quitting smoking.

18. Take breaks to relax and have pleasure time for yourself.

19. Exercise – 20 minutes, 3 times a week.

20. Consume lots of vegetables and fruits. Also drink fruits and vegetables juice whenever you can. This will help cleanse out the toxic and poison from your body.

21. Believe you can do it.

22. Know that if you can quit smoking, you can achieve anything in life.

For more free articles, contents and resources on how to quit smoking:

Statistics show that a person has every reason to quit smoking. Even though the message is out there loud and clear, backed by facts, people still continue to smoke resulting in extreme and sometimes irreversible health conditions.

Smoking comes with many serious health risks that are easy to ignore because they take a few years to affect their bodies. Heart disease, stroke, and cancer are all a result of smoking. For a few who are strong enough to quit there is a second chance at life. But for many, by the time the truth about smoking sinks in, it is too late for they have succumbed to the results of smoking.

It is really quite simple cigarette smoking kills. Statistics and studies conclusively prove it. In hospitals, where there are hundreds of men and women who have suffered a major heart attack, undergoing open heart surgery, now lie in the wards fighting for their lives.

Statistics say that there is a 1 in 10,000 chance of surviving a left ventricular heart attack. Statistics also show that for other types of heart attack there is a 60% chance the patient will die before reaching hospital. If the patient is lucky enough to make it to hospital alive and undergo CABG 75% will survive but only 50% will return to their normal life. The other 50% will be left with major damage to their heart and thus the person will be severely limited. Of the 75% that survive the 5 year survival rate is only 30%. That is a very good reason to quit smoking.

Lung cancer is the number one disease associated with smoking. Only 50 years ago lung cancer was a rarity and yet today it is the number one cause of death in both women and men. There is no cure for lung cancer and it will generally kill the patient within 6 months of diagnosis. But lung cancer is not the only cancer cigarettes are responsible for – esophagus, mouth, tongue, larynx, lip, and pharynx as well as stomach, pancreas, bladder, and kidney cancers are all a result of smoking.

Smoking also causes circulatory problems. In fact more people die from these problems than from all of the cancers combined. Nicotine is a stimulant so it raises blood pressure and the heart rate while constricting the arteries, which is combined with the carbon monoxide in the body. The result is more than 300,000 deaths per year.

Emphysema is as deadly as lung cancer. The difference is lung cancer kills you fast while emphysema tortures you for years especially in the later stages.

Then there are all the less noticeable problems like sinus infections, more colds, and headaches. Smokers often feel fine right up until they suddenly die. Then it is too late. The best time to quit smoking is today or better yet, yesterday.

Around the globe more than 5 million people will die this year from cigarette smoking. Listing every reason to quit smoking could fill a book but just these main reasons should be enough to give up the habit.

Bu bolumde Kebaplar ile ilgili yemek tariflerini bulacaksiniz.

Asagidaki listeden gormek istediginiz kebap tarifinin uzerine tiklayarak o tarifin videosunu izleyebilirsiniz. Iyi seyirler…

• Adana Kebap

• Ali Nazik Kebabi

• Beyti Kebap

• Celtik Kebabi
• Iran Kebabi
  
• Islim Kebap

• Karisik Kebap

• Saray Kebabi

The use of tobacco and its resulting nicotine addiction is responsible for killing more than 430,000 people each year in the United States, more people than die from car accidents, homicide, suicide, fire, alcohol, cocaine, heroin, and AIDS combined. Tobacco use in some form accounts for around one in three of all deaths from cancer in the United States. Smoking is responsible for 83% of all lung cancer deaths. Smoking also causes cancers of the mouth, larynx, pharynx, esophagus, kidney, bladder, pancreas, uterus, cervix, and some leukemia. Cigarette smoking also can cause lung diseases that can be just as serious as lung cancer. Smokers may develop chronic bronchitis, with their airways blocked up with mucous, forcing them to cough frequently; and, of course, smoking can lead to emphysema, making it difficult for the lungs to perform their function of supplying adequate oxygen to the body.

Devamini Oku

MALZEMELER:

-5 yumurta

-1 su bardağı pudra şeker

-2 su bardağı tın

-2- 3 çorba kaşığı çekirdeksiz üzüm

-2- 3 adet meyve şekerlemesi (kiraz, portakal, incir vs.)

-1 küçük paket margarin (125 gr.)

-1 çorba kaşığı iç yeşil fıstık

-Yarım paket vanilya

-Limon kabuğu rendesi

-1 çay kaşığı kabartma tozu

-1 çorba kaşığı limon suyu

YAPILIŞI:

1- Kek kalıbı parşömen kağıdı ile kaplanır. Fırın yakılır.

2- Yağ ile pudra şeker porselen veya cam bir kasede karıştırılıp krem haline getirilir. Buna birer birer yumurta sarıları katılır:

3- Yumurta akları bakır bir tencerede çarpılıp kar haline getirilir. Şekerli yağ ile karıştırılmış yumurta sarıları, kabartma tozu karıştırılarak elenmiş un, küçük doğranmış meyve şekerlemeleri, fıstık, üzüm, limon kabuğu rendesi, limon suyu birbirine katılıp dikkatle karıştırılır.

4- Hazırlanan kalıba boşaltılır. Orta sıcaklıktaki fırın da 40- 45 dakika pişirilir.

Not: Kekin ortasının çatlaması makbuldür.

Heart Attacks and drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to . It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to friends and colleagues, you can be sure that we’ll save at least one life .